Finding a Therapist: Types of Therapy

While mental health is becoming less taboo to talk about, due to stigma, many people are not privy to therapy for how to even begin the therapeutic process. Fortunately, we are here to provide you information about therapy such as the types of therapy and where to find providers of color. Going to therapy has many benefits such as gaining insight about yourself, learning new skills to navigate your life more effectively, or just having someone to talk to about any issues in your life. However, it’s important to remember that no matter what type or therapist you choose, sustainable change will happen when you’re motivated!

Before starting therapy, you should know that the depiction of therapy most often shown in TV and movies is not entirely accurate. Therapy is much more than just laying on couch and talking about feelings. It’s a collaborative process; and with that, it encourages you to be open to exploring the way you navigate life. While therapists are helping in getting closer towards your goal, sessions are not centered around a therapist simply giving you the solutions to your problems. With that being said, therapy is work. And even though sometimes it may feel challenging, by pushing through, you will see that the outcome is so rewarding.

When starting your therapy journey, you should know that there are many different methods that providers can use to help people reach their goals. Some focus on the present day, others may focus more on the past. While the list below is not exhaustive of all of these methods, here are four of the more commonly used modalities.