Our Services
Consultation.
Hiring a mental health organization for consultation services can provide invaluable support to individuals and organizations alike. We offer expert guidance on mental health issues, develop tailored intervention strategies, and provide training to foster a supportive and healthy environment. This can lead to improved mental well-being, enhanced productivity, reduced stigma, and a more inclusive work culture.
Programs.
The Psych Me Out team has a wide range of knowledge and experience. We will be hosting programs to target individuals of all ages. These workshops will include education about important mental health topics and will provide participants a safe space to gently explore their emotions and coping skills. Hands-on activities may also be included in some workshops.
Programs to Include:
Men’s Anger Management
Children’s Coping Corners
Mommy and Me
Health and Healing Spaces.
We understand the importance of the mind-body connection and are dedicated to helping individuals care for their mental and physical health. It is equally as crucial to fuel the body with a well-balanced diet, manage stress and emotions, and stay active. Psych Me Out will host health and healing spaces to provide just that. These spaces will cover teachings about nutrition and exercise and incorporate physical activities as such yoga and muscle relaxation.
Workshops and Trainings.
Does your organization want to provide your staff a training or workshop on a mental health topic? We would be happy to provide in-person or on site sessions to educate others. Session topics in the past have included: trauma, suicide in the Black community, coping skills for students, ADHD, and more. For all other speaking engagements (i.e., panels, community events, etc.), please refer to the “Work with Us” tab.